How to Cope With and Heal From Racial Trauma.
If you are a person of color or someone who has been discriminated against because or your ethnic or racial background, it's possible that you have dealt with or are dealing with racial trauma. While these emotions can be difficult to process, there are healthy ways in which you can cope with them so that you can continue living life to the fullest.
If you find that you unable to cope on your own or with the help of friends and family and mental health professional can help equip you with the coping skills you'll to begin healing.
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There are mental health considerations unique to certain racial and cultural groups. Learn more about the relationship among your identity, your racial group, and your mental health.
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