How can we handle stress in healthy ways? - Deepstash
How can we handle stress in healthy ways?

How can we handle stress in healthy ways?

  • Eat and drink to optimize your health. ...
  • Exercise regularly. ...
  • Stop using tobacco and nicotine products. ...
  • Study and practice relaxation techniques. ...
  • Reduce triggers of stress. ...
  • Examine your values and live by them. ...
  • Assert yourself. ...
  • Set realistic goals and expectations.

Sell yourself to yourself.

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