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Rest Days
"Somedays You have to give up to get going ". Rest days are harder then the days you workout . But Rule is you have to rest and give your body recovery time.
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14 reads
MORE IDEAS ON THIS
Music & Workout
- Pumps up your energy
- You can get rythm to your workout
- Relieves boredom
Cons
- Can cause distraction as well
- Might Increases your workout time if you spend more time tuning to your favourite music during workout
- Jogging on roads have to b...
1
4 reads
Standup
Standing up 4 hours rather than sitting and working 8 boost your calories burn by 20%
1
17 reads
Weight Loss Need Patience & Persistence
- Workout - Sticking to daily workout
- Food - Having consciousness on what you consume daily basis
- Rest - Getting a good sleep
1
36 reads
Music & Workout
- Pumps up your energy
- You can get rythm to your workout
- Relieves boredom
Cons
- Can cause distraction as well
- Might Increases your workout time if you spend more time tuning to your favourite music during workout
- Jogging on roads have to b...
1
11 reads
CURATED FROM
IDEAS CURATED BY
Weight loss
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Other curated ideas on this topic:
Have a relative rest day
Recovery is very important. Which is why you need to give your body a chance to rest.
It’s good to have one day of rest, where you’re not doing the same exercises as the other six days.
Let Yourself Rest
Let your body and mind rest and recuperate.
When you are unwell, all you have to do is do nothing aka rest.
You don't have to do anything, just sit back and allow your body to balance and heal itself.
Stress + Rest = Growth
You need to push to the outer limits of your current ability, and then follow that hard work with appropriate recovery time.
This is how you grow your mind and get better at any skill.
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