Rest Days
"Somedays You have to give up to get going ". Rest days are harder then the days you workout . But Rule is you have to rest and give your body recovery time.
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Similar ideas to Rest Days
Have a relative rest day
Recovery is very important. Which is why you need to give your body a chance to rest.
It’s good to have one day of rest, where you’re not doing the same exercises as the other six days.
Let Yourself Rest
Let your body and mind rest and recuperate.
When you are unwell, all you have to do is do nothing aka rest.
You don't have to do anything, just sit back and allow your body to balance and heal itself.
Stress + Rest = Growth
You need to push to the outer limits of your current ability, and then follow that hard work with appropriate recovery time.
This is how you grow your mind and get better at any skill.
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