Stress + Rest = Growth
You need to push to the outer limits of your current ability, and then follow that hard work with appropriate recovery time.
This is how you grow your mind and get better at any skill.
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Stress + Rest = Growth
Don’t turn away from challenges. If you want to get better at anything, you’ve got to stress yourself.
Just make sure that you follow these challenges with periods of rest and recovery.
6. Spend More Time Practicing Things You Find Difficult
To excel in any skill you need to push yourself out of your comfort zone. This is known as deliberate practice.
Try taking time out of your day to practice the things that do not come naturally to you, and you will see how quickly you grow.
Fuel growth while managing uncertainty
- Prepare for multiple outcomes that are within your control.
- Refine your business plan. Adjust your strategies to your business’s current situation so you can update your value proposition.
- Recognize opportunity to grow.
- Get quality control in...
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