Build good habits - Deepstash
How To Start a Running Habit

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How To Start a Running Habit

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Build good habits

When people are stressed, they tend to fall back on ingrained habits - regardless if they are helpful or harmful.
Start responding to mild stressors with better choices. The more you strengthen your habits, the more likely they will be there to rescue you when a major stressor comes along.

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Avoid willpower depletion

Building willpower is similar to building muscle. Continually exercising without giving yourself a break is not the best way to increase your strength or performance.

Don't allow yourself to be in a position where you constantly have to exercise self-control. It will ev...

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One step at a time

One step at a time

People give up because they feel overwhelmed by the enormity of the goal they must accomplish.

Break the goal down into manageable pieces and line them up in a sequence that guarantees that you will never put yourself in a state of willpower depletion.

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Think about something else

You can even use your imagination to keep unwanted thoughts away.

Every time that unwanted thought occupies your mind, consciously think about something pleasant instead.

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Use your imagination

Imagination can blunt the cravings that erode your self-control.

If you imagine lying on a peaceful beach, your body will respond by relaxing. If you imagine being late for an important meeting, your body will tense in response. Use this to your advantage in building willpower.

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Be yourself

It takes an immense amount of effort to suppress your normal personality, preferences, and behaviors.

Hold true to your own internal goals and desires.

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Have a plan

Have a plan

People with high willpower use it to avoid getting themselves into a crisis.

If you can’t prevent temptation, make a plan in advance for what you are going to do instead of succumbing.

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My math book needs to commit suicide. It has way to many problems.

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Develop Good Habits

When we are stressed, we tend to unconsciously fall back on ingrained habits, whether they are helpful or harmful.

Creating good habits helps you get through stressful situations without affecting your willpower.

How To Build Good Habits?

Habits are a dopamine-driven feedback loop. Every behavior that is highly habit-forming from most basic habitual behaviors like eating food, drinking water, having sex to taking drugs, playing video games, browsing social media.

  • The habit formation is depend on the frequency of the ac...

We find old routines comfortable

We find old routines comfortable

Habits are comfortable. When we're stressed out, we tend to fall back on our old habits for two reasons:

  • The brain likes to know what is going to happen next. Routines are situations that have occurred often enough that you know exactly how events will unfold.

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