Build good habits - Deepstash

Build good habits

When people are stressed, they tend to fall back on ingrained habits - regardless if they are helpful or harmful.
Start responding to mild stressors with better choices. The more you strengthen your habits, the more likely they will be there to rescue you when a major stressor comes along.

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My math book needs to commit suicide. It has way to many problems.

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Develop Good Habits

When we are stressed, we tend to unconsciously fall back on ingrained habits, whether they are helpful or harmful.

Creating good habits helps you get through stressful situations without affecting your willpower.

How To Build Good Habits?

Habits are a dopamine-driven feedback loop. Every behavior that is highly habit-forming from most basic habitual behaviors like eating food, drinking water, having sex to taking drugs, playing video games, browsing social media.

  • The habit formation is depend on the frequency of the ac...

We find old routines comfortable

We find old routines comfortable

Habits are comfortable. When we're stressed out, we tend to fall back on our old habits for two reasons:

  • The brain likes to know what is going to happen next. Routines are situations that have occurred often enough that you know exactly how events will unfold.

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