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Building willpower is similar to building muscle. Continually exercising without giving yourself a break is not the best way to increase your strength or performance.
Don't allow yourself to be in a position where you constantly have to exercise self-control. It will eventually deplete your resolve. Allow yourself some recovery time away from temptation.
Imagination can blunt the cravings that erode your self-control.
If you imagine lying on a peaceful beach, your body will respond by relaxing. If you imagine being late for an important meeting, your body will tense in response. Use this to your advantage in building willpower.
When people are stressed, they tend to fall back on ingrained habits - regardless if they are helpful or harmful.
Start responding to mild stressors with better choices. The more you strengthen your habits, the more likely they will be there to rescue you when a major stressor comes along.
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It is the idea that we place our willpower under much strain and as we put in much more effort into anything, the more it gets drained.
The consequence of ...
Self-control is a huge predictor of success or failure in life.
... is the ability to regulate and alter responses in order to avoid undesirable behaviors, increase desirable ones, and achieve long-term goals.
A lack of willpower is not the only factor that affects goal attainment.
Sleep deprivation makes you weak and tired. It has a direct impact on your focus and decision-making, whilst slowly exhausting your source of energy.
Sleep between 7.5 and 8....
Meditation improves your attention, focus, self-awareness, and lower your stress levels.
Meditating for even just a few minutes every day will help you to clear your head while activating the areas of your brain related to decision-making and emotions.
When we are stressed, we tend to unconsciously fall back on ingrained habits, whether they are helpful or harmful.
Creating good habits helps you get through stressful situations without affecting your willpower.