Almost everyone has said something hurtful, forgotten an important event, or betrayed someone they love.

We have to remember that our mistakes do not define us. If we learn and grow from them, then they make us better people. Forgive yourself, and give yourself credit for trying not ...

People tend to feel badly about themselves when they feel powerless to get their needs met. 

Clarify for yourself what you need and don't expect others to fulfill your every want. What people, places, or experiences are must-haves to live a fulfilling life? What aspects of your life—if r...