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How To Be Effortlessly Charismatic

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How To Be Effortlessly Charismatic

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Flexible, Fun Goals

While setting goals for our time-off is important, that doesn’t mean we should treat those goals like a to-do list. We should be flexible.

Research by Gabriela Tonietto and Selin Malkoc showed that scheduling leisure activities can undermine the enjoyment people experience from such activities in part because leisure starts to feel like work. These authors found that when people scheduled leisure activities loosely, they were still able to maintain the enjoyment of leisure time.

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Intentional Time Spent Is Better

Intentional Time Spent Is Better

Whether it’s the weekend or an upcoming holiday break, a number of studies have shown that people who set personal goals to achieve during their time off — such as seeing friends, pursuing a hobby, or even organizing a closet — report being happier than those who don’t.

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Time Well Spent

Employees who have holiday goals further anticipate allocating 24% less time to passive leisure activities such as watching TV, napping, or doing nothing, and 28% more time to socializing with their friends and family.

These differences in how we plan to spend our time off matter for our ...

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Have A Goal For The Weekend

Similar to holidays, people who have goals for their weekends are also more likely to spend their weekends pursuing social activities and less likely to spend their weekends resting or doing nothing. And spending one’s weekend engaging in social activities may in turn lead to greater happiness.

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judclark

Operations geologist

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