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Spending time outside of your apartment can lift your mood.
If you are unable to get outside, add greenery to your space, for some plant therapy.
People who volunteer are likely to have higher self-esteem, psychological well-being, and happiness.
Help someone else out who really needs it.
Regularly eating foods that are filled with nutrients can help you feel more positive and energetic. You will feel better mentally too.
Research suggests that writing regularly in your gratitude journal can increase your well-being and overall life satisfaction.
Don't say things to yourself that you would not say to a loved one.
If you want to feel better about yourself, change how you think about yourself.
What you wear affects how you feel.
Wear the clothes in your closet that makes you feel pretty and confident.
Rather than comparing yourself to others and finding the disadvantages you feel you're faced with, acknowledge your own path.
Consciously look for the advantages of where you are.
It's hard to ignore how essential exercising is for you to feel happier.
The first 20 minutes of exercise provide most of the health benefits.
Meditation allows more rational thinking to take the place of anxiety.
Start the day with meditation by simply letting go of your thoughts.
Work for that promotion or take on that marathon.
It’s a lovely treat for your mind, according to Gretchen Rubin “The brain is stimulated by surprise, and successfully dealing with an unexpected situation gives a powerful sense of satisfaction.”
Go into every day with the hope to come out with new knowledge and insight into the world.
End every day knowing you’re just a bit smarter than yesterday and you’ll have a lot more to contribute to those around you.
A lack of passion for your job, and overwhelming to-do list.
Here are 6 practical way to overcome lazyness