1) Your environment: be aware of what environment you work best in, and test it. Multitasking may feel like fun, but it’s unsuitable for ultralearning.
2) The task you’re trying to learn: certain activities, due to their nature, are harder to focus on than others.
3) Your mind: negative emotions, restlessness, and daydreaming can be some of the biggest obstacles to focus.
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These are the ideas i found from the book 'Ultralearning' By SCOTT H. YOUNG.
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