You’re your own best cheerleader - Deepstash

You’re your own best cheerleader

Talk to yourself using “you.” 

Psychologists have found that telling yourself, “you’re doing great” is better for improving your attitude and behavior than telling yourself, “I’m doing great”.

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MORE IDEAS FROM 5 Simple Habits That'll Make You Feel Good About Yourself Every Day

Go into every day with the hope to come out with new knowledge and insight into the world.

End every day knowing you’re just a bit smarter than yesterday and you’ll have a lot more to contribute to those around you.

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The smallest workout, such as a walk around the block or a light yoga class can be beneficial. 

After a workout, one can always feel a difference in mood, composure, and energy levels.

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A kind gesture or even just a smile makes not just the other person happier, but you, too.

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Figure out what makes you feel good and do it every day.

Maybe that means setting aside alone time in the evenings or maybe it means scheduling a weekend get-together with friends to look forward to after a long week.

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RELATED IDEA

Getting an early start

Plan your morning the night before and stick to your plan. 
If a new task comes in that isn’t 100% urgent, designate a time that you’ll work on it uninterrupted or try to delegate the problem solving as much as possible until you have time to deal with it.

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Start With Something Positive

When telling someone he's wrong, don't be too direct with your approach:

Before jumping right in with something like, “This is really wrong!”, try saying, “It’s evident that you put a ton of time and effort into this project, and it looks great!

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Commit to doing one nice thing

... for yourself every day.

Remind yourself on a daily basis to treat yourself with loving kindness. It motivates you to take better care of yourself and to go after your dreams.

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