PUBLILIUS SYRUS

• When we try to do two things at once that both require our attention, it’s really hard to do either of them well
• Think of it this way: You only have one flashlight. Not two. Not three. And your one flashlight can only ever be shining at one thing at a time
• When you’re trying ...

Mindfulness means focusing on only one problem or activity at a time.

Our brain cannot do two things at once. “What we believe is multi-tasking is really the brain switching quickly from one task to the next.” 

A study points out that those who are multi-taskers are less...

The key to achievement is your ability to break down the task into manageable pieces and knock them off one at one time. 

Discipline yourself to look neither forward nor backward and you can accomplish things you never thought you could possibly do.