Meetings can be hard, even for the confident. With the rise of online meetings, it's easier to fade into the background but that is not the best thing for your career or team performance.

Thinking that your goals are to get that raise, get a promotion, not get fired is too broad and vague to start taking action on.

Emotional intelligence is the ability to understand and work with emotions. 

Completing new certifications is a great goal.

Being more focused and productive is always a great goal and something almost everyone needs to work on.