Learn from your mistakes, and those from others too, but let them go. The past is just training; it doesn't define you. When something bad happens, see it as an opportunity to learn something you didn't know. When another person makes a mistake, learn from it and see it as an opportunity to be kind, forgiving, and understanding.
7 Habits of People With Remarkable Mental Toughness
A change in one life area that brings about positive effects in other area. Exercise it’s not just vanity. What you do in the gym makes you a better, higher-performing person outside of it. When you develop physical fitness, you’re developing life fitness, too.
This manipulator might be helpful and do a lot of favors for other people, but they have secret expectations and not meeting them makes you out to be ungrateful. Exploiting the norms and expectations of reciprocity is one of the most common forms of manipulation.
How to Tell If Someone Is Manipulating You-And What to Do About It