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Most of us have been getting angry at ourselves for trying so hard to be perfect and then we beat ourselves up when we fail. 

Accept that you're stuck inside your own imperfect skin. 

Take care of your health. Exercise, take supplements, cut out sugar, but don't beat yourself up if you have a treat on occasion.

Make the effort to create a pleasant space to make you smile. Declutter and order your environment the way you like it.

... for yourself every day.

Letting your blood sugar sink sends stress signals to your brain. 

Avoid tying yourself to clients, business partners, investors, or employees who make you unhappy. 

There's no reason to put up with people saying or doing things that constantly break you down.

  • Accept the body that you have today. Try to be the best person you can be in the body that you have, and that's as much as you can do.
  • Accept your income and success level as they are. Less stress with less income can be your answer to be happier.

Working in dark spaces is very unhealthy. Try to change your environment to gain access to natural light, or invest in full-spectrum light bulbs. 

Above all, make sure to get outside for a walk as often as you can.

Simple breathing exercises can calm you down and not let stress get to you or make you sick.

We often criticize ourselves in our own heads and that damages our confidence.

Refrain from talking to yourself in negative terms. Know that you're good enough.

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