deepstash
Beta
Deepstash brings you key ideas from the most inspiring articles like this one:
Read more efficiently
Save what inspires you
Remember anything
11
Key Ideas
Save all ideas
... for yourself every day.
Remind yourself on a daily basis to treat yourself with loving kindness. It motivates you to take better care of yourself and to go after your dreams.
218 SAVES
402 READS
We often criticize ourselves in our own heads and that damages our confidence.
Refrain from talking to yourself in negative terms. Know that you're good enough.
199 SAVES
319 READS
Most of us have been getting angry at ourselves for trying so hard to be perfect and then we beat ourselves up when we fail.
Accept that you're stuck inside your own imperfect skin.
213 SAVES
320 READS
211 SAVES
291 READS
Avoid tying yourself to clients, business partners, investors, or employees who make you unhappy.
There's no reason to put up with people saying or doing things that constantly break you down.
216 SAVES
322 READS
Take care of your health. Exercise, take supplements, cut out sugar, but don't beat yourself up if you have a treat on occasion.
197 SAVES
277 READS
Letting your blood sugar sink sends stress signals to your brain.
If you really can't stop and grab a meal, make sure you have healthy snacks at your desk.
182 SAVES
235 READS
Make the effort to create a pleasant space to make you smile. Declutter and order your environment the way you like it.
175 SAVES
243 READS
Working in dark spaces is very unhealthy. Try to change your environment to gain access to natural light, or invest in full-spectrum light bulbs.
Above all, make sure to get outside for a walk as often as you can.
186 SAVES
222 READS
Consider buying better quality products for yourself instead of only buying them for others.
Every time you use them, you're reinforcing to yourself that you're worth more.
177 SAVES
259 READS
SIMILAR ARTICLES & IDEAS:
10
Key Ideas
Happy people tend to live active and somewhat busy lives. They meet up with friends after work, go on a hiking trip with the family on the weekend, and play tennis every Wednesday morning with a friend.
This busy lifestyle provides an unintended but powerful source of happiness: anticipation.
2
Key Ideas
Motivation is not a switch. Motivation is a flow.
If you can create a self sustaining motivation engine, you’ll not only be able to find more meaning and purpose in your life, bu...
10
Key Ideas
When you order from Amazon, use “smile.amazon.com.”
You choose the charity, and they donate a portion of your eligible orders at no cost to you.
“Like,” “Share,” or comment on your friend’s business content.
It’s easy, free, and strengthens your friendship, and their business.
Instead of taking leftovers home to have them spoil, consider giving it to someone in need.