Too Much Screen Time - Deepstash

Too Much Screen Time

An inevitable result of working from home is spending more time in front of a screen. While you might not avoid this altogether, you can take a few steps to ensure you spend less time in front of a screen. That’s because continual screen usage can lead to screen time exhaustion, exposing you to symptoms like headaches, eye strain, and blurred vision, which can all make you less productive.

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we deserve better habits

The idea is part of this collection:

Managing Time Like a Pro

Learn more about productivity with this collection

How to set achievable goals

How to manage time for personal and professional life

How to avoid distractions

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Similar ideas to Too Much Screen Time

The 20-20-20 technique for eye strain

Eye strain is a common symptom of too much time on a screen. It can lead to headaches, tense shoulders and back, and potentially blurred vision.

A simple exercise to help with eye-strain: After every 20 minutes, look at an object 20 feet away for 20 seconds.

Remote work increases screen time

Remote work increases screen time

Video chat apps and other technology connect us while we work remotely, but the extra time in front of the computer can cause eye strain, muscle fatigue, and mental and emotional fatigue.

There are ways we can proactively disconnect from the screen to help maintain and regain our energy.

Taking care of your eyes

  • Use the 20-20-20 rule if you spend long periods in front of screens. Every 20 minutes, take a 20-second break and look at something 20 feet away. Giving your eyes other things to look at breaks the monotony that can cause eyestrain.
  • We also tend to blink le...

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