An inevitable result of working from home is spending more time in front of a screen. While you might not avoid this altogether, you can take a few steps to ensure you spend less time in front of a screen. That’s because continual screen usage can lead to screen time exhaustion, exposing you to symptoms like headaches, eye strain, and blurred vision, which can all make you less productive.
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6 Bad Remote Work Habits That Ruin Your Productivity, and How to Fix Them
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Similar ideas to Too Much Screen Time
Eye strain is a common symptom of too much time on a screen. It can lead to headaches, tense shoulders and back, and potentially blurred vision.
A simple exercise to help with eye-strain: After every 20 minutes, look at an object 20 feet away for 20 seconds.
Video chat apps and other technology connect us while we work remotely, but the extra time in front of the computer can cause eye strain, muscle fatigue, and mental and emotional fatigue.
There are ways we can proactively disconnect from the screen to help maintain and regain our energy.
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