Become Goal-Oriented
Try to set goals for yourself. Imagine that you have already achieved that goal in the future. This process helps you visualize yourself in your changed lifestyle.
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SMART goal-setting framework
Set goals that are:
- Specific: It will be easier to see what you need to accomplish.
- Measurable: How will you know when you’ve achieved your goal?
- Attainable: Or realistic. Is it possible to achieve the goal you’ve set for yourself?
- Releva...
Mentally Rehearse The Task
Visualize the ideal process, instead of obsessing over desired results. Picture yourself performing the task brilliantly and with ease.
Imagine how you will feel when the goal is achieved. Use these positive vibes to inspire you, pull you in, and take focused action.
2.a. Process-Oriented Goals: Defining
Defining Process-Oriented Goals: Unlike traditional goal-setting, which fixates on a future outcome (e.g., "I want to run a marathon"), a process-oriented goal emphasizes the steps taken to get there ("I will dedicate 30 minutes to running each day"). Thi...
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