If your to-do list seems unending, it’s easy to feel overwhelmed by the number of different tasks that your feel under obligation to do
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"I can do all things through Christ who strengthens me.” — Philippians 4:13
Too much mental clutter can have a negative impact on your life in the form of anxiety, sleep disturbance, and a feeling of being overwhelmed. Using these techniques below will help you to begin emptying your mind and your life of unnecessary worries and thoughts.
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