Defining "wellness" - Deepstash

Defining "wellness"

It's a lifestyle or state of being that goes beyond merely the absence of disease and into the idea of maximizing human potential. 

Once someone’s basic needs are met (e.g., food and shelter), wellness emerges from nourishing six dimensions of your health: physical, emotional, cognitive, social, spiritual, and environmental.

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emily_uq

There's nothing better than a good cup of tea and a good book.

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How "wellness" is marketed

Wellness is simple: it’s about committing to basic practices as individuals and communities. And unfortunately, these basics tend to get overlooked in favor of easy-to-market nonsense.

Nourishing the 5 interrelated dimensions of health (physical, emotional, cognitive, social, spiritual, and...

The Six Dimensions of Wellness Model

The Six Dimensions of Wellness Model

The six dimensions of the model include: 

  1. Occupational: your entire career path, your fulfillment with work, your future goals and ambitions, and your responsibility for performance and growth.
  2. Physical: how you care for your body through nutrition, p...

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