8 Health Benefits of Fasting, Backed by Science

Curated from: healthline.com

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Decrease Blood Sugar Level

Intermittent fasting and alternate-day fasting could help decrease blood sugar levels and reduce insulin resistance but may affect men and women differently.

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Treats Inflammatory Conditions

Some studies have found that fasting could decrease several markers of inflammation and may be useful in treating inflammatory conditions, such as multiple sclerosis.

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Helps To Lower Blood Pressure

Fasting has been associated with a lower risk of coronary heart disease and may help lower blood pressure, triglycerides and cholesterol levels.

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Improve Brain Function

Animal studies show that fasting could improve brain function, increase nerve cell synthesis and protect against neurodegenerative conditions, such as Alzheimer’s disease and Parkinson’s.

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Reduces Fat

Fasting may increase metabolism and help preserve muscle tissue to reduce body weight and body fat.

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Increase HGH

Studies show that fasting can increase levels of human growth hormone (HGH), an important protein hormone that plays a role in growth, metabolism, weight loss and muscle strength.

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