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Decrease Blood Sugar Level
Intermittent fasting and alternate-day fasting could help decrease blood sugar levels and reduce insulin resistance but may affect men and women differently.
16
260 reads
Treats Inflammatory Conditions
Some studies have found that fasting could decrease several markers of inflammation and may be useful in treating inflammatory conditions, such as multiple sclerosis.
17
220 reads
Helps To Lower Blood Pressure
Fasting has been associated with a lower risk of coronary heart disease and may help lower blood pressure, triglycerides and cholesterol levels.
16
177 reads
Improve Brain Function
Animal studies show that fasting could improve brain function, increase nerve cell synthesis and protect against neurodegenerative conditions, such as Alzheimer’s disease and Parkinson’s.
20
224 reads
Reduces Fat
Fasting may increase metabolism and help preserve muscle tissue to reduce body weight and body fat.
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318 reads
Increase HGH
Studies show that fasting can increase levels of human growth hormone (HGH), an important protein hormone that plays a role in growth, metabolism, weight loss and muscle strength.
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272 reads
Delay Aging
Animal studies have found that fasting could delay aging and increase longevity, but human research is still lacking.
18
223 reads
Block Tumour
Some animal and test-tube studies suggest that fasting could block tumor development and increase the effectiveness of chemotherapy.
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225 reads
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