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Taking the first step
When we get started on a new habit, we're creating a neural pathway in our brain for a new habit, making it likely to succeed in something more involved later on. But be aware, the moment you think you "should" do more is the moment you introduce force and negotiation. So the moment it requires more motivation, you might fail.
The whole idea behind the better-than-nothing habit is that you only need to do a little consistently to become better than your previous self.
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Better-than-nothing behaviour
Motivation comes and goes. When motivation wanes, we tend to follow the path of least effort. However, new behaviours need lots of effort. This is because we find change really hard. The harder something is to do, the more motivation we need.
To help start a new habit, you'...
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Show up
Our ability to follow through on our best intentions, such as getting into a new habit or changing our behaviour, doesn't depend on our reasons or our convictions that we should do it. It doesn't rely on our willpower or ...
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Other curated ideas on this topic:
Practice makes perfect
When having taken the decision to introduce in your routine a new habit, it is very important to remember that practice makes perfect. Consequently, wait no more and start doing even if just a bit every day. You will eventually succeed in adding a new habit while feeling proud of yourself ...
Don’t Fight Your Biology
Habitual behavior is created by thought patterns, which create neural pathways and memories, which eventually become the default basis for your behavior when you’re faced with choices. Our brains seek pleasure and the effort to abstain from bad habits compels you to do them more because ab...
The Art Of Giving
- One needs to create value to claim value, and successful negotiators do not declare victory until they can help everyone win.
- A win-win situation for all is the new age negotiation, which is more about giving and less about taking.
- Most of us bel...
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