Illness-causing bacteria can survive in many places — including on your hands. Always wash your hands for at least 20 seconds with soap and warm, running water before and after handling food.
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Wash your hands with intentions and thoroughness:
The Centers for Disease Control and Prevention says to wash your hands for 20 seconds. The World Health Organization says hand-washing should take 40 to 60 seconds. And it's complicated to determine who is right.
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When you start to feel this way, take a break.
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