Learn more about health with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Wash your hands with intentions and thoroughness:
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MORE IDEAS ON THIS
There are so many things we cannot control in times of health crisis (coworkers that come to work with a headache and a fever, people that sneeze or cough in public, etc.)
Instead of stressing over these things, it's best to focus our attention on the things we can do and control (i.e. in the ...
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220 reads
Increased awareness of your hands throughout the day can help you avoid touching your mouth, eyes, and nose.
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The Centers for Disease Control and Prevention says to wash your hands for 20 seconds. The World Health Organization says hand-washing should take 40 to 60 seconds. And it's complicated to determine who is right.
The optimal length of time for hand-washing is likely to depend on many fa...
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