Handwashing and mindfulness

Wash your hands with intentions and thoroughness:

• Stand in front of the sink and release the tension from your shoulders and smile.
• Turn on the faucet and considering what a privilege it is to have warm, running water.
• Listen to the sound of the water.
• Using soap, warm water, and friction, give your hands a little massage, which helps to relieve stress.
• Wash your hand for 20 seconds.
• Notice and enjoy the feeling of your clean, dry hands.