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Rhys

@rhys_fram

Handwashing and mindfulness

Wash your hands with intentions and thoroughness:

  • Stand in front of the sink and release the tension from your shoulders and smile.
  • Turn on the faucet and considering what a privilege it is to have warm, running water.
  • Listen to the sound of the water.
  • Using soap, warm water, and friction, give your hands a little massage, which helps to relieve stress.
  • Wash your hand for 20 seconds.
  • Notice and enjoy the feeling of your clean, dry hands.

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IDEA EXTRACTED FROM:

Mindfulness In The Time Of Crisis

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