Running is enjoyed by millions of people because it's good for your body and mind and it requires very little equipment. All you need is a good pair of running shoes and the willingness to get started. Running may seem so simple that preparing to start a running routine may sound silly.
It is never too late to start running. Many take up this sport in their 50s and beyond. To start, you only need a good pair of running shoes and a desire.
Invest in Shoes and Gear. Visit a specialty running store to get fitted for the best shoes for you and check out gear such as running shorts, tops, or tights made of wicking fibers.
Stay Safe. Do a warmup before you start, like a walk or an easy jog for 5 min.
Follow running safety advice, such as going against traffic when running on roads. Always carry some form of identification with you.
Use the Run/Walk Method. Start with running for one minute, then walk for one minute. Try to increase the running intervals over time.
Make It Manageable. Keep a conversational pace during each workout. If you can't speak in a full sentence, slow down. Breathe through your nose to get enough oxygen.