Energy and happiness - Deepstash

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Don't Manage Your Time - Manage Your Energy

Energy and happiness

Happiness comes from one measure: your energy.

  • High energy: Good mood, feeling confident, looking forward to the future, chest up, smiling, enjoying myself, and enjoying myself.
  • Low energy: Bad mood, sad, afraid of the future, timid, shying away from eye contact, worrying, etc.

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IDEA EXTRACTED FROM:

Don't Manage Your Time - Manage Your Energy

Don't Manage Your Time - Manage Your Energy

https://medium.com/swlh/dont-manage-your-time-manage-your-energy-e9909f1962b3

medium.com

6

Key Ideas

Improve your self-knowledge

... by asking yourself questions like:

  • Why am I in a good mood today?
  • Why am I in a bad mood today?
  • Why am I happy in this moment?
  • Why am I stressed right now?

Manage your energy

Ask yourself:

  • What activities destroy my mood and drain my energy?
  • What activities make me feel good and give energy?

It’s not about avoiding hard things. It’s about looking at the results activities have on your mood.

Identify the 20% of the activities

... that bring you the most results for every aspect of your life.

Look at your relationships, business, health, money. Then, focus on doing more of the activities that improve those aspects.

Continuously re-evaluate

Get feedback. Journal. And always ask yourself whether you’re on the right track. You must adjust your course manually. 

Being in a good mood

You don’t have to be in a good mood all the time. That’s not realistic. Also, you can be in a good mood and go through difficulty.

Life is tough. So It’s better to be in a good mood to make it easier.

EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Jerry Seinfeld

“I think money is great. But physical and mental energy is the greatest riches of human life.”

Jerry Seinfeld
Personal Energy

Energy is everything. It goes beyond status, power, and money. Personal Energy is difficult to measure, as our energy levels vary.

There are 3 types of energy:

  1. Mental Energy: It is your ability to concentrate, pay attention and focus.
  2. Physical Energy: Ability to perform physical tasks
  3. Emotional Energy: Ability to feel compassion.
Managing Personal Energy
  • Mindfulness meditation is an excellent tool to improve our focus and awareness. We can enhance our mental energy by integrating our mind through meditation, instead of getting lost in scattered thoughts.
  • Physical energy can be enhanced with regular exercise, no matter what kind. 
  • Emotional energy is intensified by human interaction. Meeting new people and spending time with people with no particular agenda is a great way to stay positive and improve your energy levels.
Productivity guilt
Productivity guilt

Productivity guilt happens when you feel overwhelmed by not attending to all the things you know you "should" be doing and having a nagging feeling that you're wasting time.

Hidden contradictions of life advice

In practice, adding too many suggestions for living well will create a conflict with each other. 

Suggestions are almost always given on their own, without including a wider context. You can read about why exercise, reading or meditating are good on their own, but rarely find information about how they trade-off against each other.

Being too tired

There are two different types of feeling tired.

  1. The feeling you have as you're about to start an activity. Once you actually do it, your mood changes and you find you're glad you did it.
  2. The second kind persists throughout the activity itself. You find you struggle with pushing through more than five minutes of it. If you feel like this for weeks at a time, your habits are probably unsustainable.

2 more ideas

The 2 kinds of work :
  • Deep work”: using your skills to create something of value. It takes thought, energy, time and concentration.
  • Shallow work”: all the little administrative and logist...
Cal Newport
Cal Newport

"The ability to perform deep work is becoming increasingly rare at exactly the same time it is becoming increasingly valuable in our economy. As a consequence, the few who cultivate this skill, and then make it the core of their working life, will thrive. "

Cal Newport on time management
  • Don’t schedule distractions. Schedule deep work.
  • Keep a scoreboard for deep work: The point is to shame yourself if you’re not up to snuff.
  • Stop saying “yes” to unimportant stuff;
  • Have a “Deep Work Ritual”: Hiding in a conference room and throwing your phone into an abyss is a good one.
  • Ask your boss how much time they want you spending on deep vs shallow work: If they say “100% shallow”, feel free to ignore everything above.