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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Modelling someone in the fitness space, therefore, ticking all the goal boxes you wish to achieve can drive you to keep showing up day in/day out.
By adopting their successful daily habits and routines and applying them directly into your daily schedule, you may find the success formula to keep you motivated and see the results you want to see.
Often it’s not the lack of intention that hampers your fitness motivation, but the incorrect strategy and inefficient results.
Modelling the right person and strategy and seeing consistent results on a regular basis, will almost certainly boost your morale and keep you committed to working out.
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MORE IDEAS ON THIS
Fitness can be tough to maintain over a longer stretch of time, though many people successfully manage to do so.
Whether you’re a beginner who’s intimidated to get started or a regular who’s struggling to keep consistent, looking up to a role model can be your key to fitness motivation.
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You may have the idea that exercise is all about running on a treadmill for 30 minutes to an hour, three times a week, until you’re covered and dripping in sweat.
Let’s face it, the treadmill isn’t exactly the most ecstatic of exercises.
Beneficial? Absolutely, but I don’t blame you...
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Have you ever noticed that we are creatures of habit?
You may like setting a routine for yourself because you feel comfortable with what is known and familiar to you. That’s because deep down there’s something about uncertainty that scares you.
It’s normal, most humans are uncomfortab...
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It’s easy to miss or skip a workout when the only person you report to is yourself.
Chances are you’re not so likely to get up at 6am on a cold rainy day to train if you’re nicely snuggled in bed and prone to laziness.
Why? because we’re conditioned to avoid pain if nothing challenges...
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When you hear the word exercise, your mind is most likely going to label it as a painful experience. More so, if you engage in it irregularly.
You see, as humans we are hard wired to seek comfort and avoid pain at all costs.
As you put your body through the stress of exercise, therefo...
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Yes, you’re always hearing about which foods are good and bad for you and why you should try out tens of different diets to feel great.
While you don’t need to necessarily enroll on a strict restrictive diet, you do however need to watch the foods you eat everyday.
If you have a regul...
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IDEAS CURATED BY
Are you struggling to find the motivation to stick to a workout routine? Well, you’re not alone, whether you’re drained from a job, exhausted with a newborn, intimidated to start or outright lazy, the truth is motivation is easily lost when life gets tough or you don’t work at it on a regular basis.
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Other curated ideas on this topic:
Use an app to get you into the routine of doing certain activities daily and weekly.
At first, it might feel silly to write day-to-day tasks down in an app, but the process of ticking them off and tracking your progress helps to get you into a routine.
Try incorporating important elements like planning, daily workouts, personal study, and positive affirmations into your daily routine to see maximum results.
Get up at the same time every single day to start off your daily routine -- and make it your choice. Write down your short-...
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