Modelling someone in the fitness space, therefore, ticking all the goal boxes you wish to achieve can drive you to keep showing up day in/day out.
By adopting their successful daily habits and routines and applying them directly into your daily schedule, you may find the success formula to keep you motivated and see the results you want to see.
Often it’s not the lack of intention that hampers your fitness motivation, but the incorrect strategy and inefficient results.
Modelling the right person and strategy and seeing consistent results on a regular basis, will almost certainly boost your morale and keep you committed to working out.
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Are you struggling to find the motivation to stick to a workout routine? Well, you’re not alone, whether you’re drained from a job, exhausted with a newborn, intimidated to start or outright lazy, the truth is motivation is easily lost when life gets tough or you don’t work at it on a regular basis.
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Stick to a routine
There’s a big benefit to repetition. Routines help you establish good habits and keep you moving forward.
With positive routines in place, you often begin to see results quickly.
Build & Track Habits
Use an app to get you into the routine of doing certain activities daily and weekly.
At first, it might feel silly to write day-to-day tasks down in an app, but the process of ticking them off and tracking your progress helps to get you into a routine.
10. Start a log
- It’s important that you write down everything you do and eat and make yourself accountable for every action or non-action during your fitness journey.
- Record absolutely everything including the small things like when you picked stairs over elevator – these are the small victories tha...
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