For example, if you’re used to simply jogging everyday for 30 minutes, try to cut it down to 3 times a week and on the other days fit in activities such as weight training, swimming and/or yoga, to name a few.
The choices are endless!
If after a few months that too gets stale, mix the routine up again. Either change the order and frequency of your exercise schedule or change the schedule and exercises altogether.
Choose whatever triggers your mind to experience change and something new in your routine.
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Are you struggling to find the motivation to stick to a workout routine? Well, you’re not alone, whether you’re drained from a job, exhausted with a newborn, intimidated to start or outright lazy, the truth is motivation is easily lost when life gets tough or you don’t work at it on a regular basis.
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