Learn more about health with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Lack of time is always one of the biggest reasons you don’t exercise, but it doesn’t have to be. Many people think that for a full workout it is necessary to go to the gym and workout for an hour. But this is far from the truth.
Research shows that body movement reduces the effects of stress. It affects the physical and neurological changes in your body that cause stress. Movement is something you can do every day without a gym, without equipment.
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