Things You Must Do, Part 3

Control the amount You work!

Avoid long hours and additional responsibilities, allow time for rest, relaxation, food, exercise and medication reactions. Don’t allow Yourself to be overwhelmed with new commitments.

Exercise regularly 🦸‍♂️

Sunshine, fresh air and exercise is optimum. But if not, inside is okay, too. Walking, swimming, yoga, dancing, golfing, wiifit and going to the gym can ease the tension in Your muscles and relax Your mind. It also helps with brain to body movement skills, training neural pathways after any damage from TLE or any accident that caused it. Sunshine gives Vit D.