Drink In Moderation - Deepstash

Drink In Moderation

Drink In Moderation

Drink In Moderation

Alcohol is a depressant and drinking too much can exacerbate any negative feelings that you might have. This doesn't mean you need to go cold turkey. Instead, limit your consumption and avoid using alcohol as a way to deal with or avoid difficult emotions. If you choose to drink, try to limit yourself to one or two alcoholic drinks when you are out at social functions.

Don't drink alcohol if you're feeling down. Excessive drinking will only increase your feelings of depression.

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