Self-care - Deepstash

Self-care

Regularly allow yourself the time and space in order to be restored. You will find that you are better able to effectively achieve your personal best.

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"Take time for all things: great haste makes great waste. " ~ Benjamin Franklin

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Self-care

Resilience requires energy, so make sure you’re refueling with regularly-scheduled self-care activities.

Exercising, eating right, sleeping well, and creating time for personal development are a few ways to energize yourself.

True self-care brings freedom

True self-care is letting yourself be normal. Not having to keep up with a new thing to buy. If you find yourself having to indulge in consumer self-care regularly, it's because you are disconnected from actual self-care.

Real self-care involves making choices for your long-term wellness.

True self-care

True self-care is very simple. It is not salt baths and chocolate cake and turning your phone off for the day to escape from life. Self-care should not be something we resort to because we are so exhausted.

It is choosing to build a life you don’t need to escape from regularly. It often inv...

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