Self-care - Deepstash
Master Public Speaking

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How to adapt to different speaking situations

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How to use body language effectively

Master Public Speaking

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Self-care

Regularly allow yourself the time and space in order to be restored. You will find that you are better able to effectively achieve your personal best.

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9.18K reads

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Prioritize

It can be tempting to stop something halfway through when it gets difficult.  

The difficulty of an activity shouldn't change the fact that it's our priority. Stay the course.

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Be proactive

Nothing will ever get done if we wait for things to happen. 

Take the reins in your own hands to start a movement.

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Combine forces

Regardless of how capable we might be on our own, there is always greater strength in numbers. 

Synergize on everything you can to help you become more effective.

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Try to understand things beforehand

Often, people jump into things without planning properly, resulting in fruitless actions.

Planning ahead can really benefit your end results.

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Visualize

Effective people can always imagine the desired outcome.

Visualize your goals and the steps you need to make to get you there.

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See the end

Knowing where the end lies helps to put us into action. 

Continue to keep your end goal in mind.

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"Take time for all things: great haste makes great waste. " ~ Benjamin Franklin

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Self-care

Resilience requires energy, so make sure you’re refueling with regularly-scheduled self-care activities.

Exercising, eating right, sleeping well, and creating time for personal development are a few ways to energize yourself.

True self-care brings freedom

True self-care is letting yourself be normal. Not having to keep up with a new thing to buy. If you find yourself having to indulge in consumer self-care regularly, it's because you are disconnected from actual self-care.

Real self-care involves making choices for your long-term wellness.

True self-care

True self-care is very simple. It is not salt baths and chocolate cake and turning your phone off for the day to escape from life. Self-care should not be something we resort to because we are so exhausted.

It is choosing to build a life you don’t need to escape from regularly. It often inv...

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