Learn more about timemanagement with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
Make Peace With Your Partner
Don't go to bed angry with your partner.
The end of the day means the end of hostilities, the recognition that the underlying shared values and commitment to the relationship trump the need for one last dig or self-righteous justification.
365
605 reads
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Wind Down, Don’t Collapse
Dim the lights and turn off all screens at least an hour before bed.
10 minutes of a smartphone in front of your nose is about the equivalent of an hour long walk in bright daylight. Imagine going for an hour long walk in bright daylight and then thinking, “Now I’ll get some sleep...
529
808 reads
Turn Weeknights Into Weekends
Weekends are great because we get to spend our time the way we enjoy most.
Spend 2 hours with friends or family and you just turned a dull Tuesday night into a happy Saturday.
461
835 reads
How Your Brain Remembers
What we remember about the pleasurable quality of our past experiences is almost entirely determined by 2 things: the emotional peak and the end.
So try to structure your days so that the ending is awesome using evening rituals.
555
1.02K reads
Have a “Shutdown Ritual”
Although the workday is over, your mind is still going strong. You gotta get your brain out of “work mode” to relax.
A simple ritual can help: Straighten up your desk. Back up your computer. Make a list of what you need to do tomorrow.
624
952 reads
Something To Look Forward To
People who devote time to anticipating fun experiences are happier.
Schedule a meal with a friend or designate a time the next day to indulge yourself with something simple that you love to do. Then be excited about it.
505
809 reads
Engage in a Hobby
Actively engage in a hobby, don’t passively sit on the couch.
Most of us seek unscheduled free time for our leisure but given your brain’s lazy nature, research says you’re likely to waste that time doing what’s easy vs what’s really fun.
613
869 reads
Write Down The Good Stuff
... that happened during the day
Set aside 10 minutes before you go to sleep. Write down 3 things that went well today and why they went well. The odds are that you will be less depressed, happier, and addicted to this exercise six months from now.
668
852 reads
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Laughing With Your Partner
An intimate relationship requires opening up with your partner and being vulnerable, something that may feel uncomfortable to some people. Relationship satisfaction is affected if:
- Couples like to laugh at others.
- Partners like if someone laughs ...
Why Couples Fight
Fights about money are really about a couple's values and shared goals and seldom about finances itself.
- Be honest about all your spending.
- Maintain some financial independence. Both sides can have their discretionary pot of...
Learn to ride the waves
Relationships exist as waves - we need to learn how to ride them. Some waves last for hours, some for months or even years. The key to success is to understand that few of those waves have anything to do with the quality of the relationship.
People lose jobs, family membe...
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