Make Peace With Your Partner - Deepstash
The Psychology of Willpower

Learn more about timemanagement with this collection

How to strengthen your willpower

How to overcome temptation and distractions

The role of motivation in willpower

The Psychology of Willpower

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Make Peace With Your Partner

Make Peace With Your Partner

Don't go to bed angry with your partner.

The end of the day means the end of hostilities, the recognition that the underlying shared values and commitment to the relationship trump the need for one last dig or self-righteous justification.

365

605 reads

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Wind Down, Don’t Collapse

Wind Down, Don’t Collapse

Dim the lights and turn off all screens at least an hour before bed.

10 minutes of a smartphone in front of your nose is about the equivalent of an hour long walk in bright daylight. Imagine going for an hour long walk in bright daylight and then thinking, “Now I’ll get some sleep...

529

808 reads

Turn Weeknights Into Weekends

Turn Weeknights Into Weekends

Weekends are great because we get to spend our time the way we enjoy most.

Spend 2 hours with friends or family and you just turned a dull Tuesday night into a happy Saturday.

461

835 reads

How Your Brain Remembers

How Your Brain Remembers

What we remember about the pleasurable quality of our past experiences is almost entirely determined by 2 things: the emotional peak and the end.

So try to structure your days so that the ending is awesome using evening rituals.

555

1.02K reads

Have a “Shutdown Ritual”

Have a “Shutdown Ritual”

Although the workday is over, your mind is still going strong. You gotta get your brain out of “work mode” to relax.

A simple ritual can help: Straighten up your desk. Back up your computer. Make a list of what you need to do tomorrow.

624

952 reads

Something To Look Forward To

Something To Look Forward To

People who devote time to anticipating fun experiences are happier.

Schedule a meal with a friend or designate a time the next day to indulge yourself with something simple that you love to do. Then be excited about it. 

505

809 reads

Engage in a Hobby

Engage in a Hobby

Actively engage in a hobby, don’t passively sit on the couch.

Most of us seek unscheduled free time for our leisure but given your brain’s lazy nature, research says you’re likely to waste that time doing what’s easy vs what’s really fun.

613

869 reads

Write Down The Good Stuff

... that happened during the day

Set aside 10 minutes before you go to sleep. Write down 3 things that went well today and why they went well. The odds are that you will be less depressed, happier, and addicted to this exercise six months from now.

668

852 reads

CURATED FROM

CURATED BY

mil_k

I put the "pro" in procrastination. And I wisht I didn't.

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Laughing With Your Partner

Laughing With Your Partner

An intimate relationship requires opening up with your partner and being vulnerable, something that may feel uncomfortable to some people. Relationship satisfaction is affected if:

  • Couples like to laugh at others.
  • Partners like if someone laughs ...

Why Couples Fight

Fights about money are really about a couple's values and shared goals and seldom about finances itself.

  • Be honest about all your spending.
  • Maintain some financial independence. Both sides can have their discretionary pot of...

Learn to ride the waves

Relationships exist as waves - we need to learn how to ride them. Some waves last for hours, some for months or even years. The key to success is to understand that few of those waves have anything to do with the quality of the relationship.

People lose jobs, family membe...

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