Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Being around positive people
Stop seeking out only positive people and those with similar mindsets. People with a more pessimistic style may teach you lessons about how you want to view the world. They may also be able to see pitfalls and concerns that those with more rose-colored glasses don’t readily see.
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365 reads
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Using 'hacks'
Making changes to your life is hard work. There are no shortcuts.
You can’t just do one simple thing and have your life fall into place.
180
615 reads
Trusting the process
Just following a process isn’t enough. If you don’t know your goal and what it’s going to take to get there, no amount of focus on the process is going to be enough.
You need context, measurement, and engagement to truly move the needle on your personal growth and effectiveness.
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407 reads
One right way to do things
When someone prescribes a specific formula or time limit for an activity, be skeptical.
Whether it’s exercise, meditation, or other routines, don’t let all-or-nothing thinking deprive you of the benefits of doing something—even for a little while.
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7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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