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When someone prescribes a specific formula or time limit for an activity, be skeptical.Â
Whether itâs exercise, meditation, or other routines, donât let all-or-nothing thinking deprive you of the benefits of doing somethingâeven for a little while.
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Stop seeking out only positive people and those with similar mindsets. People with a more pessimistic style may teach you lessons about how you want to view the world. They may also be able to see pitfalls and concerns that those with more rose-colored glasses donât readily see.
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Making changes to your life is hard work. There are no shortcuts.Â
You canât just do one simple thing and have your life fall into place.
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Just following a process isnât enough. If you donât know your goal and what itâs going to take to get there, no amount of focus on the process is going to be enough.
You need context, measurement, and engagement to truly move the needle on your personal growth and effectiveness.
243
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