Are These Defense Mechanisms Preventing You From Being Productive?
Mechanism motto: There’s no way that’s going to happen.
The problem with denial: Denial is more than just avoiding a potentially threatening thought or circumstance—it involves vehemently denying the fact that it even exists. It blinds you with unrealistic optimism.
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Our defense mechanisms really kick into high gear during situations where we feel threatened. That doesn’t necessarily mean physically threatened, but also in high-stress environments where we doubt our abilities and suddenly become hyper-aware of our own shortcomings.
They are normal, but shouldn't be used to the extreme.
Mechanism motto: I’m going to stay as far away from that stressful thing as possible.
The problem with avoidance: Things don’t go away just because you ignore them. That assignment will still need to get done. That conflict with that co-worker will need to be resolved eventually.
Mechanism motto: That wasn’t my fault because...
The problem with rationalization: It involved the blame game. Taking an honest look at your own faults and acknowledging how you’ve contributed to your downfall is never easy.
Mechanism motto: I need to find an unsuspecting target for my negative emotions.
The problem with displacement: You’ll channel all of your frustration and negative emotions into the totally wrong target. Anyone who crosses your path is going to wish they hadn’t.
SIMILAR ARTICLES & IDEAS:
Repression can best be defined as the psychological defense mechanism that involves pushing undesired thoughts into the unconscious in order to not think about them anymore....
Repression is of two types: primary and proper.
While the primary one takes into account the fact of hiding undesired thoughts or facts, the proper one takes place whenever an individual becomes aware of the thoughts that had initially been hidden and tries to hide them again.
The objective of hiding our undesired thoughts in our unconsciousness is to feel less anxious.
However, Freud stated that this process can backfire at any point, as these hidden thoughts or feelings can still create anxiety, eventually leading to psychological distress.
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Whether it is about your money or a person you are not fond of, avoidance is the key to a life without unpleasant events.
Every now and then individuals feel the need to avoid checking ...
According to experts in the field, when dealing with anxiety related to checking your bank account, the best solution to manage your anxiety is by checking your bank account.
While it might hurt you, this remains the only means to help yourself get in control and start managing your money.
While planning on how to better keep track of your bank account, you might want to consider methods like starting to check your account once a month.
In order to do that, it could be useful to schedule a meeting in your calendar, devoted solely to this. Other ideas might include using spreadsheets to keep track of expenses or getting an automatic tracker.
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It's a defense mechanism you use in the battle between your positive self-identity and the common challenges of everyday life.
This habit comes down to an inherent need to protect your...
It encourages you to claim your successes and to deflect your failures.
When something good happens, you take the credit, but when something bad happens, you blame it on something out of your control.
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