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Denial

Mechanism motto: There’s no way that’s going to happen.

The problem with denial: Denial is more than just avoiding a potentially threatening thought or circumstance—it involves vehemently denying the fact that it even exists. It blinds you with unrealistic optimism.

385

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Avoidance

Mechanism motto: I’m going to stay as far away from that stressful thing as possible.

The problem with avoidance: Things don’t go away just because you ignore them. That assignment will still need to get done. That conflict with that co-worker will need to be resolved e...

545

762 reads

Other defense mechanisms

  • Regression: Reverting to childlike behaviors.
  • Compartmentalization: Segregating different thoughts or portions of your life (i.e. shutting out any personal problems while you’re at work).
  • Projection: Assigning your own thoughts and emotions to othe...

442

664 reads

Rationalization

Mechanism motto: That wasn’t my fault because...

The problem with rationalization: It involved the blame game. Taking an honest look at your own faults and acknowledging how you’ve contributed to your downfall is never easy.

430

602 reads

Displacement

Mechanism motto: I need to find an unsuspecting target for my negative emotions.

The problem with displacement: You’ll channel all of your frustration and negative emotions into the totally wrong target. Anyone who crosses your path is going to wish they hadn’t.

354

509 reads

Defense Mechanisms

Defense Mechanisms

Our defense mechanisms really kick into high gear during situations where we feel threatened. That doesn’t necessarily mean physically threatened, but also in high-stress environments where we doubt our abilities and suddenly become hyper-aware of our own shortcomings. 

They are norm...

414

722 reads

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franciscoaw

Life goes by fast. I learn about how to make most of it.

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Connecting exercise to a solid event that you know will happen is a great way to stay consistent. I know that I will leave work at 5 every weekday – instead of going home, I bring my workout clothes with me and go straight to the gym.

This chaining is also why it can be hard t...

Types of people

Types of people

Category 1: Losers

People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...

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