Learn more about motivationandinspiration with this collection
Conflict resolution
Motivating and inspiring others
Delegation
How much do you think about your heart?
since before you were born, that miraculous machine has been steadily pumping energy of life throughout your body. Day in, day out at least 115,000 beats each day, with sole purpose of keeping you alive.
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MORE IDEAS ON THIS
making the connection, finally understanding both cause and effect of myself is a game changer for me.
As you consider your individual response patterns, know that by putting a small moment of space between the immediate feeling and your instinctive reaction, you are allowing you...
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48 reads
This is where hope lives for all of us - the unique adaptability of our miraculous brains.
what has happened to us in past shapes who are we , how we behave and how we do things.
Through the lens we can build a renewed sense of self worth and ultimately recalibrate our respon...
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130 reads
Given love, the unloved can become loving .
if you are loved , you learn to love
The capacity to love is the core of the success of human kind, the reason we have survived on this planet is that we have been able to form and maintain effective groups. Isolated and d...
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As you revisit your past, know that no matter what happened simply being here, alive makes you worthy. And know that there is hope.
wellness is possible.
It happens one moment, one step at a time.
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Very often, “what happened” takes years to reveal itself. It takes courage to comfort our actions, peel back the layers of trauma in our lives and expose the raw truth of our past. But this is where healing begins
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Not only is “what happened to you?” The key question of you want to understand someone, you need to understand their brain.
In other words, personal history, people and places in your life influences your brain development. The result is they each of the brains are unique. Our life experien...
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We take our focus off the tragedy, move on with our lives, telling ourselves that “they” will be okay.
The impact of trauma doesn’t simply fade away.
We can help each other heal, but often assumptions about resilience and girt blind us to the healing that leads us down the...
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It is easy to be discouraged and overwhelmed by many problems in the society, to be demoralized by the many problems in our society and trauma that are all too pervasive in our world.
our world is filled with so many kind, capable and creative people.
We will continue to disc...
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What ever your past experience created in your brain, you can’t just delete them. You can’t get rid of the past.
Therapy is more about new associations.
This is why understanding how resume impacts your health for everyone.
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CURATED FROM
IDEAS CURATED BY
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
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Other curated ideas on this topic:
If you need a quick energy boost, do some squats throughout the day.
It's through movement that we generate more energy.
By doing a few squats, your muscles get activated, the heart starts pumping, and blood is flowing through your body.
You can do squats ...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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