Learn more about motivationandinspiration with this collection
Conflict resolution
Motivating and inspiring others
Delegation
Our Brains, Our Biases, Our Systems
Very often, “what happened” takes years to reveal itself. It takes courage to comfort our actions, peel back the layers of trauma in our lives and expose the raw truth of our past. But this is where healing begins
17
38 reads
MORE IDEAS ON THIS
Connecting The Dots
making the connection, finally understanding both cause and effect of myself is a game changer for me.
As you consider your individual response patterns, know that by putting a small moment of space between the immediate feeling and your instinctive reaction, you are allowing you...
18
48 reads
What Happened To You?
This is where hope lives for all of us - the unique adaptability of our miraculous brains.
what has happened to us in past shapes who are we , how we behave and how we do things.
Through the lens we can build a renewed sense of self worth and ultimately recalibrate our respon...
16
130 reads
How We Were Loved
Given love, the unloved can become loving .
if you are loved , you learn to love
The capacity to love is the core of the success of human kind, the reason we have survived on this planet is that we have been able to form and maintain effective groups. Isolated and d...
18
50 reads
The Spectrum Of Trauma
As you revisit your past, know that no matter what happened simply being here, alive makes you worthy. And know that there is hope.
wellness is possible.
It happens one moment, one step at a time.
18
66 reads
Making Sense Of The World.
Not only is “what happened to you?” The key question of you want to understand someone, you need to understand their brain.
In other words, personal history, people and places in your life influences your brain development. The result is they each of the brains are unique. Our life experien...
16
56 reads
Seeking Balance
How much do you think about your heart?
since before you were born, that miraculous machine has been steadily pumping energy of life throughout your body. Day in, day out at least 115,000 beats each day, with sole purpose of keeping you alive.
17
58 reads
Post Traumatic Wisdom
We take our focus off the tragedy, move on with our lives, telling ourselves that “they” will be okay.
The impact of trauma doesn’t simply fade away.
We can help each other heal, but often assumptions about resilience and girt blind us to the healing that leads us down the...
17
37 reads
What We Need Now
It is easy to be discouraged and overwhelmed by many problems in the society, to be demoralized by the many problems in our society and trauma that are all too pervasive in our world.
our world is filled with so many kind, capable and creative people.
We will continue to disc...
16
49 reads
From Coping To Healing
What ever your past experience created in your brain, you can’t just delete them. You can’t get rid of the past.
Therapy is more about new associations.
This is why understanding how resume impacts your health for everyone.
16
54 reads
CURATED FROM
IDEAS CURATED BY
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“
Related collections
Other curated ideas on this topic:
Mind's perspective bias - Where does our mind like to focus?
Research shows, when we just let our mind wander, it goes to 3 main places: past, present, & future.
But we think of the past only 12% the time (in that too we are often recalling ideas), 28% we think of present, and thoughts of the future takes up 48% of the time. The remaining 12...
Mindfulness: Transmuting and Transforming our Fears
We can indeed transform and transmute the feeling of fear within us. The reason we fear being ourselves most of the times it is because we live our lives based on other people’s expectation of us. Our fears have made us to rob ourselves of the freedom to make the right choices in life and so beca...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates