Health Benefits - Deepstash
Health Benefits

Health Benefits

  • Meditation improves attention. Studies show that 20 minutes a day are sufficient to get beneficial results.
  • Meditation reduces stress after eight weeks of training.
  • Meditation has also been shown to increase levels of empathy.

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lau_w

Healthy mind in a heathy body is a motto I live by.

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Meditation has also been linked to increasing the reserve of willpower we have available. Brain changes have been observed after eight weeks of brief daily meditation training.

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