• Expecting that life will turn out the way we want it to be is a sure-fire way to experience disappointment, because life does not check our expectations before happening.
• If our unfulfilled expectations involve other people who have ‘failed’ to behave how we expect...

• We feel angry, frustrated or sad with our friends, loved ones and family members because they don’t live up to our expectations.
• If we don’t have any expectations in the first place, we would not judge them accordingly, and their actions or non-actions will not cause emotional rea...

This means most intentions behind our actions are hidden. If someone is feeling depressed or angry, usually their behaviors are distorted.

Focus on empathy, which leads to trust between people. This way, you can usually break the shell people have and get t...