Learn more about personaldevelopment with this collection
How to find inspiration in everyday life
How to stay motivated
How to cultivate a positive mindset
Outcome Expectancies
Make a list of all the positive outcomes you expect from making a change and the negative outcomes of not making it.
Try to come up with these reasons yourself to make it more effective.
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MORE IDEAS ON THIS
Process Imagery
Don't waste time dreaming about being a changed person.
Instead, use your imagination to visualize how you want to bring about that change into your life. This can boost your performance.
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Emotional Resilience
Try and be aware of your emotions at all times, and learn to manage them.
Don't bottle up your emotions and try to suppress them.
Exercise can be helpful to improve mental and emotional health.
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People Power
Spend more time with positive and supportive people who will help you make that change. Try to find a partner who wants to make a similar change, and support and motivate each other.
Try and avoid people who might distract and demotivate you from chasing your goals.
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Implementation Intention
Write down plans and steps to implement your changes and to accomplish your goals.
Keep it very detailed by including time, place and also a backup plan in case the initial plan fails.
Example:
I will wake up at 5am and go to the gym to exercise...
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CURATED FROM
IDEAS CURATED BY
This book uses proven research to suggest various steps to implement changes in your life.
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Related collections
Other curated ideas on this topic:
Myth – Incantations
"Repeat yourself a mantra and you will eventually come to believe it and embody it."
The Truth:
"We have found that merely repeating positive statements to yourself does not raise ...
How do I know if a Habit is good or bad?
there aren't good habits and bad habits. There are effective habits ( with positive outcomes) and ineffective habits (with negative outcomes).
It depens on your needs. Just be aware of your behaviors and ask yourself if they are good for you or not
How to set the right example
- Expect from others what you expect from yourself. Never ask for something you're not doing.
- When things go wrong, try to stay calm. Life is nothing but a series of solved problems.
- When you screw up, admit it. There’s no...
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