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How do I know if a Habit is good or bad?
there aren't good habits and bad habits. There are effective habits ( with positive outcomes) and ineffective habits (with negative outcomes).
It depens on your needs. Just be aware of your behaviors and ask yourself if they are good for you or not.
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MORE IDEAS ON THIS
+, - and =
Once you have your list, look at each behavior and ask yourelf if it is a good habit, a bad habit or a neutral habit. If it is a good habit then write "+" next to it. "-" for the bad ones and = for the neutral ones
For example:
- Wake up =
- Turn off alarm =
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Make a list of your habits
Firstly you have to make a list of all the things and habits you do in the morning, afternoon or evening.
Here's a sample of where your list might be:
- Wake up
- Turn off alarm
- Check my phone
- Go to the bathroom
- Weigh myself
- T...
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How Do I Know if a Habit is Good or Bad?
Generally speaking, good habits will have net positive outcomes. Bad habits have net negative outcomes.
If you’re still having trouble determining how to rate a particular habit, here is a question I like ...
Splitting
The narcissist’s personality is split into good and bad parts, and they also split everything in their relationships into good and bad.
Any negative thoughts or behaviors are blamed on you or others, whereas they take credit for everything that is positive and good.
Do a "character traits check"
- Think of someone you thought was a bad leader and list any of the negative behaviors they displayed.
- Ask yourself if you share any of those behaviors — score 1 for not likely to 5 for very likely: for instance, someone who kept important information away from employees, a micro...
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