How do I know if a Habit is good or bad?

Generally speaking, good habits will have net positive outcomes. Bad habits have net negative outcomes.

If you’re still having trouble determining how to rate a particular habit, here is a question I like ...

• Think of someone you thought was a bad leader and list any of the negative behaviors they displayed.
• Ask yourself if you share any of those behaviors — score 1 for not likely to 5 for very likely: for instance, someone who kept important information away from employees, a micro...

The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.

Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.

• Make a list of daily h...