12 Tiny Habits - Part 2

5. After I find myself mindlessly browsing social media, I will log out.

6. After I sit down at a meeting, I will write the title, the date, and the attendees at the top of my notes.

7. After I notice a call going on for longer than expected, I'll say this: "It's been great to talk, but I need to wrap up. What haven't we covered yet that's important?"

8. After I read an important e-mail, I will file it in a folder for the designated project.