1. After I sit down at my desk, I will put my phone on do not disturb mode.

2. After I close my office door, I will organize one item that's lying around.

3. After I finish reading e-mail, I will close the e-mail browser tab.

4. After I launch a new Word doc, I will hide all other programs running on my computer.

5. After I find myself mindlessly browsing social media, I will log out.

6. After I sit down at a meeting, I will write the title, the date, and the attendees at the top of my notes.

7. After I notice a call going on for longer than expected, I'll say this: "It's been great to talk, but I need to wrap up. What haven't we covered yet that's important?"

8. After I read an important e-mail, I will file it in a folder for the designated project.

9. After I read an e-mail I can't deal with immediately, I will mark it as unread.

10. After I read an e-mail that's time-sensitive, I will reply with this script: "Got it. I will review it in detail and get back in touch soon."

11. After I leave the office, I will think about one success from the day.

12. After I walk in the door at home, I will hang my keys on the hook.