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Being Bored Can Be Good for You-If You Do It Right. Here’s How | Time

Boredom Sparks Creativity

Boredom is an unsatisfied search for neural stimulation. But, there is scientific evidence that boredom prompts the mind to entertain itself and can enable creativity and problem-solving by allowing the mind to wander and daydream. 

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Being Bored Can Be Good for You-If You Do It Right. Here’s How | Time

Being Bored Can Be Good for You-If You Do It Right. Here’s How | Time

https://time.com/5480002/benefits-of-boredom/

time.com

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Key Ideas

Boredom Is Good

Daydreaming can be “quite a respite” and provide a brief escape from day-to-day life. But it’s also beneficial to simply step away from distractions, obligations, and stressors long enough to feel bored and let your mind recharge. 

How To Be Bored The Right Way

Don’t conflate boredom with relaxation. A purposefully tranquil activity, such as yoga or meditation, likely doesn’t meet the definition of trying and failing to find stimulation.

To tap into true boredom, unplug, pick an activity that requires little or no concentration and simply let your mind wander, without music or stimulation to guide it.

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Procrastination

Procrastination is not just avoiding or delaying a task.

It also has to include an aspect that’s counterproductive, irrational or unnecessary.

Procrastination triggers
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  • because they expect that they’re not going to achieve the value they’re trying to achieve; 
  • because the value is too far from you in terms of time
  • or because you’re very impulsive as a person.
If timing is the issue

Many people are inherently more productive at certain times of the day. 

Work around these natural productivity ebbs and flows when you schedule your days. 

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Reframe or divert

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Savor the good

Noticing and savoring the pleasant moments and thinking, "Wow, this is really great "can strengthen positive emotions.

In general, we tend to dwell on the negative side and not notice the positive things we experience.

Set reminders

Write yourself a message on a sticky note and attach it to your computer screen at work (an inspirational quote, a reminder to smile, etc).

Small reminders like these help keep positivity front and center in your life.

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First impressions

In less than one-tenth of a second of seeing someone for the first time, our brain processes information about the person’s face—which leads to quick conclusions about a new acquaintance’s quali...

Know your context

It’s important to first consider where you are trying to make a good impression—whether it’s a formal job interview or a dinner date. 

Context matters. It gives you cues as to how you should dress, speak, look and behave, in a way that matches the setting you are entering to. That is a key aspects of making a good impression. 

Adjust your attitude

Try not to look bored, rude or hostile.

A useful attitude is welcoming, curious and enthusiastic: smile, make eye contact long enough to notice the color of that person’s eyes, sit without crossing your arms or legs. This project a positive, open warm impression.

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