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Boredom is an unsatisfied search for neural stimulation. But, there is scientific evidence that boredom prompts the mind to entertain itself and can enable creativity and problem-solving by allowing the mind to wander and daydream.
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Don’t conflate boredom with relaxation. A purposefully tranquil activity, such as yoga or meditation, likely doesn’t meet the definition of trying and failing to find stimulation.
To tap into true boredom, unplug, pick an activity that requires little or no concentration and simpl...
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Daydreaming can be “quite a respite” and provide a brief escape from day-to-day life. But it’s also beneficial to simply step away from distractions, obligations, and stressors long enough to feel bored and let your mind recharge.
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Boredom is one of the most important factors in creativity. Boredom is a productive state as long as you don't let it get to you.
Agatha Christie said there is nothing like boredom to make you write. Neil Gaiman advises aspiring writers to let themselves get so bored that the mind has...
We should give ourselves the space to daydream. After all, insight comes unannounced and such small epiphanies can constitute clues to our particular predisposition and personalities.
There are strong links between daydreaming and problem-solving and creativity. Neuroscientists have...
Where boredom is passive, daydreaming can be an active experience. Allowing ourselves to notice, and to be open to our surroundings, is a way of awakening our curiosity for the world outside ourselves.
Also, boredom is an aversive emotion linked to disgust, wherea...
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