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Being Bored Can Be Good for You-If You Do It Right. Here’s How | Time
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Boredom Sparks Creativity
Boredom is an unsatisfied search for neural stimulation. But, there is scientific evidence that boredom prompts the mind to entertain itself and can enable creativity and problem-solving by allowing the mind to wander and daydream.
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Boredom Is Good
Daydreaming can be “quite a respite” and provide a brief escape from day-to-day life. But it’s also beneficial to simply step away from distractions, obligations, and stressors long enough to feel bored and let your mind recharge.
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How To Be Bored The Right Way
Don’t conflate boredom with relaxation. A purposefully tranquil activity, such as yoga or meditation, likely doesn’t meet the definition of trying and failing to find stimulation.
To tap into true boredom, unplug, pick an activity that requires little or no concentration and simply let your mind wander, without music or stimulation to guide it.
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SIMILAR ARTICLES & IDEAS:
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Procrastination
Procrastination is not just avoiding or delaying a task.
It also has to include an aspect that’s counterproductive, irrational or unnecessary.
Procrastination triggers
- People procrastinate because of a lack of value [associated with the task];
- because they expect that they’re not going to achieve the value they’re trying to achieve;
- because the value is too far from you in terms of time;
- or because you’re very impulsive as a person.
If timing is the issue
Many people are inherently more productive at certain times of the day.
Work around these natural productivity ebbs and flows when you schedule your days.
Our fascination with royals
Our fascination for the royal families is rooted in our basic human desire to be social and to mind the people we admire and understand.
With famous media figures, people ...
Parasocial behavior
This behavior can create a one-sided relationship in which someone becomes attached to a person without actually interacting with them in any meaningful way.
Parasocial behavior examples include: being emotionally devoted to your favorite TV show, sports team, or to the lives of the royal family members.
Perpetual media exposure creates a feedback loop
Because people are curious about celebrities, media outlets keep covering them. And because celebrities are constantly in the media, people take notice. The cycle repeats, time and time again.
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Key Ideas
Reframe or divert
The first step in approaching a negative situation with an optimistic outlook is to accept what you can’t change.
Once you’ve done that, you have 2 options: reframe ( look ...
Savor the good
Noticing and savoring the pleasant moments and thinking, "Wow, this is really great "can strengthen positive emotions.
In general, we tend to dwell on the negative side and not notice the positive things we experience.
Set reminders
Write yourself a message on a sticky note and attach it to your computer screen at work (an inspirational quote, a reminder to smile, etc).
Small reminders like these help keep positivity front and center in your life.