How To Be Bored The Right Way

Don’t conflate boredom with relaxation. A purposefully tranquil activity, such as yoga or meditation, likely doesn’t meet the definition of trying and failing to find stimulation.

To tap into true boredom,unplug, pick an activity that requires little or no concentration and simply let your mind wander, without music or stimulation to guide it.

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Being Bored Can Be Good for You-If You Do It Right

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Being Bored Can Be Good for You-If You Do It Right

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