Sources 5
https://www.ncbi.nlm.nih.gov/pubmed/15296685
- Sauna
https://www.sciencedirect.com/science/article/pii/S0531556521002916
- Drawing https://neurosciencenews.com/drawing-seeing-15334/
- Action Games https://www.sciencedaily.com/releases/2017/12/171212102158.htm
- Meditation https://pubmed.ncbi.nlm.nih.gov/28376373/
- Brain Training https://pubmed.ncbi.nlm.nih.gov/32011155/
https://www.tandfonline.com/doi/full/10.1080/10749357.2021.1926136
- Spatial Memory
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Sources 4
- Immune System https://www.apa.org/research/action/immune
- Daylight Exposure https://www.mdpi.com/1660-4601/18/19/9980
- Air Pollution https://www.scie...
Daily Routine 3 - Influences
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• listen to music
brain areas get activated. musical training over time shown to increase connectivity of certain brain regions
recently : music with special meaning for a person stimulates neural connect
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