Zen meditation
Sometimes called Zazen, it involves specific steps and postures and is studied with a teacher.
The goal is to find a comfortable position, focus on breathing and mindfully observing one's thoughts without judgement.
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Yoga Meditation
It involves performing a series of postures and controlled breathing exercises meant to promote flexibility and calm the mind.
Practitioners are encouraged to focus less on distractions and stay more in the moment.
Mindfulness Meditation
Practitioners of mindful meditation focus their attention on only one thought. The goal is to be firmly affixed to the present moment. This typically means concentrating on the breath - observing each inhalation and exhalation - and without consideration to other thoughts.
Transcendental Meditation
The goal of this spiritual form of meditation transcends above the person's current state of being.
Practitioners focus on a mantra that a teacher determines based on a set of factors, sometimes including the year the practitioner was born and the year the teacher was trai...
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