Transcendental Meditation
The goal of this technique is to achieve inner peace without concentration or effort.
A person is assigned a mantra to repeat in a specific way. It is practiced 20 minutes twice each day while sitting comfortably with eyes closed.
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Transcendental meditation
It is taught by trained instructors and involves sitting comfortably with one’s eyes closed for 20 minutes, twice per day, and engaging in the effortless practice as instructed.
Mindfulness meditation made easy!
Settle in
- Find a quiet space. Using a cushion or chair, sit up straight but not stiff; allow your head and shoulders to rest comfortably; place your hands on the tops of your legs with upper arms at your side.
Now breathe
- Close your eyes, take a deep breath, ...
Practice Meditation
This may allow your mind to let go of interrupting thoughts and get centered on one thing. Consider sitting quietly in a place for three to five minutes a day. Close your eyes and count to 34. T...
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