Qigong Meditation
The purpose of the practice is to focus on both your breath and posture together in order to gain full bodily control, allowing the energy flow to increase all throughout your body.
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Qigong meditation
This Chinese practice involves harnessing energy in the body by allowing energy pathways to be open and fluid.
Meditation and nature
- Meditation practices can help you relax and focus your energy on your body and breath.
- A walk outside can calm your mind and body and help you further into a state of relaxation.
3. Ujjayi Pranayama
Ujjayi means victorious breath; it’s also referred to as ocean breath due to the sound it creates. This breath is often used in asana (posture) practice, especially in ashtanga and vinyasa classes.
Ujjayi encourages full expansion of the lungs, and, by focusing your atten...
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