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How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
Qigong Meditation
The purpose of the practice is to focus on both your breath and posture together in order to gain full bodily control, allowing the energy flow to increase all throughout your body.
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1.85K reads
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Vipassana Meditation (Mindfulness Meditation)
The purpose is to become aware of your thoughts by simply observing them. It allows thinking about why you're thinking your thoughts.
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2.5K reads
Concentration Meditation
The goal is to be able to keep your concentration focused on one thing and not to allow your mind to wander.
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2.56K reads
Kundalini Meditation
It involves yoga poses in order to extend your energy from the base of your spine all the way to your mind.
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3.04K reads
Loving-Kindness Meditation
The practice revolves around learning how to rid yourself of any self-doubt. After you cultivate personal love, you will be able to wish love to all those around you.
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1.86K reads
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Qigong meditation
This Chinese practice involves harnessing energy in the body by allowing energy pathways to be open and fluid.
Meditation and nature
- Meditation practices can help you relax and focus your energy on your body and breath.
- A walk outside can calm your mind and body and help you further into a state of relaxation.
3. Ujjayi Pranayama
Ujjayi means victorious breath; it’s also referred to as ocean breath due to the sound it creates. This breath is often used in asana (posture) practice, especially in ashtanga and vinyasa classes.
Ujjayi encourages full expansion of the lungs, and, by focusing your atten...
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